Tuesday, February 12, 2013

Stuffed Meatballs

                  This is my version of stuff meatballs! 
The meatballs have trace carbs, the mushrooms have a few, 
 and the sauce is only 8 net carbs per 1/2 a cup.


Meat Mixture
1 pound of ground beef
1 egg (beaten)1/2 cup Parmesan Cheese (shredded)1/2 tablespoon oregano (more if you wish)1 teaspoon dried garlic1 tablespoon dried onion

Salt and Pepper as desired
Mix this up in a bowl with your hands

Making the Meatballs
You will need mozzarella, either in a square or you can get string cheese for this.
Cut the mozzarella into small squares as I did above.
Roll the meat mixture around each square of mozzarella and place on cooking sheet.

Baking
Bake for around 450 for 20 min
if not fully cooked inside turn the oven to 350 and let cook for another 10-15 minutes. 

Sauce
In a pan on the stove satay mushrooms with a little olive oil and your choice of seasonings. 
(I used just a little garlic salt)
Once these are done add Prego into your mixture. I just added 2 cups. 

Once your mushrooms are done take them out and add the sauce as desired. 

This serves about 2-3 people.

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